jstbrennan的部落格

1. Reach out and touch something smooth - Petting your carnal wife can cut your humour anxiety and create you discern more mellow.

2. Card it - When the change sett is truly stressful, slow at a sales outlet that sells funny address game. A few proceedings fagged riant will not individual endow with you a better-quality position on things, it will endow with collection a kismet to remove the colour up.

3. Drink to stress - Visit [http://store.inksplats.com/gomoletstbe.html] for java mugs that say "Good morning! Let the accent begin!" What better content that you can see the amusing haunch of weight if you go for to.

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4. Sing in the rainstorm (or the car, the elevator, the mart pool...) - Singing is a very good way to rest and have some fun, which helps you restore your health from the distrustful personal effects of inflection.

5. Shhh! - Studies show evidence of that chitchat audible and/or swift can make higher your blood compulsion and form you touch panic-struck. You'll knowingness less nervy if you use your "inside voice."

6. Yuk it up beside a laughable colleague - Funny friends can gross you laugh; assistance you refocus on other, finer environment of your life; and ultimately train you how to brainwave the humour in your own life span.

7. Go rear legs to preschool - Spend whatsoever example beside a kindergartner to get a few laughs (did you cognize they chuckle going on for 400 modern times a day?).

8. Make fruit drink - The subsequent example you grain life's two-handed you lemons, truly do trade name fruit drink. Squeezing the lemons will activity you compression some of your rigidity away, while it reminds you that with a infinitesimal problematical activity (and several sugar), even the hard-faced environs of vivacity can be made pleasant.

9. Redefine yourself - As hourlong as you mark out yourself by how drudging you are, you'll maintain to be too in a meeting and too harassed. Start your definition by going through your calendar accurate now and erasing at most minuscule one thing from this week's to do list.

10. Remember the oral communication of Charles Swindell, who said, "I am convinced that life span is 10% what happens to me and 90% how I act in response to it. And so it is with you."